Clean & Delicious

Dani Spies is a seasoned holistic weight-loss coach, food blogger, and creator of the highly popular Clean & Delicious YouTube channel. With more than 2.3 million subscribers, she brings a grounded, real-food approach to health that resonates with home cooks and wellness seekers alike.

Dani holds a B.S. in Psychology from William Paterson University and has completed certifications in holistic health counseling (Institute of Integrative Nutrition), nutrition and sport performance (UCLA Extension), and mind-body eating coaching (Institute for the Psychology of Eating). Her background also includes professional cooking training at The New School of Cooking, making her expertise a rare blend of culinary skill, nutrition science, and mindset coaching.

Her mission through Clean & Delicious is to demystify clean eating, helping people break free from restrictive diets and cultivate a sustainable relationship with food. Dani’s philosophy centers on real, whole-food recipes — packed with protein and fiber — designed to nourish the body without overwhelming the kitchen.

In addition to her video content, Dani is the author of The Clean & Delicious Cookbook, which features over 100 whole-ingredient recipes plus mindset tips for healthy living. Beyond her culinary work, she coaches individuals (especially over-40 women) through weight loss and wellness journeys, helping them create lasting change without dieting gimmicks. ­Outside her professional life, Dani lives in New Jersey with her family, and she continues to emphasize joy, connection, and ease in both cooking and health.