Joey Mantia is an elite speed skater and performance coach whose content bridges high-level athletic training with real-world conditioning and movement efficiency. Drawing from his experience as a world-class athlete, his channel offers insight into speed, power, endurance, and off-ice training strategies used at the highest levels of sport.

On his channel, Joey shares workouts, skating drills, strength training sessions, and mobility work designed to improve athletic performance and durability. His practical, athlete-first approach makes the content valuable not only for skaters, but also for runners, cyclists, and athletes seeking transferable speed and conditioning principles.