Man Flow Yoga
Yoga
Man Flow Yoga is a leading YouTube-based yoga brand founded by Dean Pohlman, an experienced yoga instructor, author, and athlete. With a clear mission: to make yoga accessible, effective, and practical for men, Dean built the channel around the physical benefits of yoga—strength, mobility, and injury prevention—while steering clear of spiritual or “woo” aspects.
Over the years, Man Flow Yoga has grown into a trusted fitness resource. Beyond YouTube, Dean has built a comprehensive platform offering 350+ workouts and 35+ programs designed for men of all levels—especially beginners or those who feel stiff or inflexible.
Dean holds an E-RYT 200 yoga certification and has collaborated with physical therapists to create yoga routines tailored for back health and recovery. He is also a published author: his book Yoga Fitness for Men has reached a wide audience.
Man Flow Yoga’s approach is celebrated for its no-BS, fitness-first style, making it ideal for men who want to build strength, improve posture, and relieve pain without mystical or overly spiritual framing.
