The Mindful Movement
Meditation
The Mindful Movement, founded by Sara and Les Raymond, is a premier YouTube destination dedicated to cultivating inner peace, self-healing, and mindful living. Since launching in 2016, the channel has grown into a trusted community where guided meditations, hypnosis, affirmations, and mindful movement practices come together to support holistic well-being.
Sara brings her deep experience as a meditation teacher, hypnotherapist, trauma-informed coach, Pilates and yoga instructor, while Les contributes through his expertise in lifestyle design and mindful movement. Together, they curate accessible, profound content that encourages gratitude, self-awareness, and authentic living. With nearly 980K+ subscribers and hundreds of videos, The Mindful Movement continues to inspire a global audience to move well, feel deeply, and live more intentionally.
