Tone and Tighten
Core & Stability
Tone & Tighten is the YouTube fitness channel founded by Dr. Jared Beckstrand, a licensed Doctor of Physical Therapy who specializes in orthopedic rehabilitation and postpartum fitness.
Driven by his clinical experience, Jared created Tone & Tighten to bring real, therapeutic exercise to everyday people — not just elite athletes. His goal: help viewers move better, feel better, and tone their bodies safely — whether recovering from injury, managing pain, or rebuilding strength after pregnancy.
On the channel, he shares evidence-based workouts, injury-prevention routines, stretching protocols, and functional training — all rooted in physical therapy principles. With millions of subscribers (about 2.9–3 M) and over 280 million views, Tone & Tighten is widely considered one of the most trusted and authoritative fitness resources online.
