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Jan 8, 2026
Mike Thurston
Description
Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes.
0:00 Intro 0:49 Quads 3:12 Hamstrings 5:36 Glutes
17:50
No Machines, No Pressing - Building Bigger Shoulders
13:31
Two Routines To Build Bigger Calves
9:31
Forearm Training & Improving Grip Strength
15:29
Chest, Shoulders & Triceps Workout (Full Walkthrough)
10:29
6 Arm Exercises You Should Be Doing
11:38
Top Gym Hacks To Boost Muscle Growth & Improve Your Workouts
