10-Min ABS & WAIST Pilates | Sculpt Core & Slim Waist

Sculpt your abs and slim your waist with this 10 minute Pilates workout.
This abs & waist routine focuses on deep core engagement to help you get a flatter belly, stronger core, and a more defined waistline.

Workout program:
0:00 - 0:55 Sit-Up with Oblique Twist
0:56 - 1:37 Pilates crunches
1:38 - 2:21 Pulse crunches
2:22 - 2:50 Knees To Chest circles
2:51 - 3:32 Seated knee-to-elbow twist
3:33 - 4:17 Reverse plank
4:18 - 5:04 Knee to elbow crunches
5:05 - 5:37 Boat pose
5:38 - 6:24 Single leg drops
6:25 - 7:15 Downward dog to Upward dog flow
7:16 - 7:54 Mountain climbers
7:55 - 8:36 Balasana: Child’s Pose
8:37 - 9:08 Seated Side Stretch
9:09 - 10:02 Upward dog static

⚠️ DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.

🔥 CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.

⏳ WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨