10 Min Pilates Waist & Core Routine with Dumbbells | Daily At-Home Abs Workout
Description
Strengthen and sculpt your deep core + waistline with this 10-minute Pilates dumbbell routine by Lilly Sabri! A daily workout you can do at home to build strong abs, improve stability, and support long-term results.
Join Lilly Sabri for a 10-min deep core + waist Pilates workout using light dumbbells to increase resistance, control, and activation.
This at-home routine focuses on slow, controlled movements that challenge your obliques, lower abs, and deep core muscles — helping improve posture, sculpt the waistline, and build long-lasting strength.
Last Videos from
Lilly Sabri
10-minute-pilates-abs-workout-(with-dumbbells-)-strengthen-sculpt-with-lilly-sabri
10-min-high-intensity-abs-pilates-at-home-with-lilly-sabri
12-min-pilates-hourglass-hips-no-equipment-sculpt-and-tone-with-lilly-sabri
15-min-full-body-pilates-x-hiit-lilly-sabri-x-joe-wicks-(no-equipment-all-levels)
20-min-full-body-pilates-flow-with-lilly-sabri-on-the-mat-with-dumbbells
30-min-strength-low-impact-cardio-day-1-lean-transformation-method
©2026 FitnessPros.com. All rights reserved.