Description
This is a 10‑minute core‑focused workout by fitness creator Pamela Reif that uses a fun twist — wearing socks (or sliders) to slide on the floor while doing your exercises. It’s designed to build serious abdominal strength by engaging your core through sliding movements and traditional core exercises, all in a continuous routine with no scheduled breaks (you can rest if you need to).
👉 The sliding motion adds resistance and requires extra stability, making your abs work harder for a strong, “steel‑like” core without needing traditional equipment like weights or machines.
