10 Min. Primal Core | Full Body, No Equipment, Follow Along | Mobility Workout

Movement based training exploring the cat crawl for a strong core.

Naturally, these movements are a great way to increase your mind-body connection and awareness, which is especially important for those training in Combat Sports, Mixed Martial Arts & more!

The video is a ten-minute full-body primal core and mobility workout that requires no equipment and is presented in a follow-along format so viewers can move with the instructor in real time, focusing on strengthening the core and improving functional movement patterns. It incorporates primal movement concepts such as flowing, animal-inspired transitions and bodyweight exercises that engage the abdominal muscles along with the rest of the body, encouraging a strong mind-body connection and heightened awareness of movement throughout the session. These natural movement patterns are intended to not only build core strength but also enhance flexibility, coordination, and overall body control, making the routine useful for people involved in combat sports, mixed martial arts, or anyone looking to improve their foundational athleticism and mobility without gym equipment.