10 Minute Beginner Mobility Routine! Follow Along | No Equipment

Description

Timestamps:

00:00 - Intro
00:10 - Cat-Cow
01:20 - Hip Swivels
02:30 - Shoulder Rotations
03:40 - Lunge to Hamstring
05:55 - Seated Piriformis Stretch
08:10 - Thread the Needle

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