10 Minute Full Body Strength Micro Workout | Episode 1

This episode in the series is part of a collection of “micro” strength workouts that don’t require any equipment or even a mat, making it something you can easily do anywhere without needing to change clothes or prepare a workout space. The format emphasizes simple, efficient movements that help build strength and control through your major muscle groups in a brief window of time, so it’s ideal for fitting into a busy day or repeating multiple times throughout your day for extra benefit.