10 Minute Warm Up for Runners | Follow Along Workout

This 10-minute warm-up from Peak Form Health Center is designed to prepare runners for training by activating key muscle groups and improving mobility before a run. The follow-along session focuses on dynamic movement, joint preparation, and neuromuscular activation to help reduce injury risk and enhance running performance. FitnessPros features this warm-up as an effective pre-run routine for runners looking to move efficiently, feel prepared, and support long-term training consistency.