12 Min TABATA CORE Workout (ALL SITTING) | No Repeat, No Equipment, Intense Abs Burn

Crush your abs today with this 12 Min Tabata Core Workout - a completely all-sitting, no repeat, no equipment routine designed to target your abdominal muscles with precision. This professional-level session uses a classic 20s on / 10s rest Tabata format to challenge your core strength, stability, and endurance from start to finish.

Every exercise is performed seated, making this workout perfect for anyone needing a low-impact but high-intensity burn. Whether you're building core strength, improving posture, or looking for a tough abs session without standing or jumping, this routine delivers a deep, focused activation you’ll feel immediately.

Push through each interval, stay consistent, and keep breathing - your core will thank you! This is ideal for advanced exercisers, busy individuals needing an efficient workout, or anyone who wants strong, sculpted abs without equipment.

⏱️ Chapters
00:20 – Intro
00:25 – CRUNCH
00:50 – LEG RAISES + CRUNCH
01:20 – HALF LEG RAISE
01:50 – KNEE IN + OUT
02:20 – HIP LIFT
02:50 – BICYCLE CRUNCH
03:20 – AB HOLD
03:50 – LEAN BACK LEGS IN + OUT
04:20 – RUSSIA TWIST
04:50 – V SIT + FLUTTER KICKS
05:20 – UP + DOWN
05:50 – V SIT + SCISSOR KICKS
06:20 – V SIT + CIRCLE
06:50 – V SIT HOLD
07:20 – SIDE CRUNCH (L)
07:50 – SIDE CRUNCH (R)
08:20 – CLIMBERS
08:50 – PLANK ROTATION + KNEE DRIVE
09:20 – PLANK TO PIKE
09:50 – LOW PLANK LEG RAISES
10:20 – PLANK JACKS
10:50 – PLANK HOLD
11:20 – LOW CLIMBERS
11:50 – PLANK HOP
12:20 – WELL DONE