15 MIN FULL BODY HIIT WORKOUT - burn lots of calories | No Equipment | Fitness Dilek

This one is NEXT LEVEL !

Here is another intense CRAZY FULL BODY WORKOUT for you all my YouTube FAMILY !

This one will burn lots of calories for sure and it includes No Equipment !

You will definitely sweat and challenged by each movement during the whole 15 minutes.

I love challenging workouts and that's why I have chosen challenging exercises for you all to burn lots of calories and sweat out the excess water retention.

▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

Another great thing about this workout is, it doesn't need any equipment or not much space either. Therefore, you can do it whenever and whereever you want.

There is no repeat and no break between the exercises. However, if you need rest, do take them Don't worry too much about that. You will improve over time :) that's the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. -

LET'S MAKE AN IMPACT & LET'S GET FIT TOGETHER !