15-Minute Low Impact Cardio + Strength | Full Body Workout When You’re Short on Time

Short on time but still want an effective workout? This 15-minute low impact cardio and strength workout is designed to help you build strength, improve endurance, and move your entire body — all without jumping or high-impact moves.

Perfect for busy days, this full body workout combines cardio with strength exercises to help you burn calories, boost energy, and stay consistent even when you only have 15 minutes. This quick and effective routine proves that 15 minutes can make a difference.

👉 Great for:
• Low impact cardio
• Full body strength
• Busy schedules
• Beginners & all fitness levels
• At-home workouts

Press play and get it done — you’ve got 15 minutes! 💪

00:00 Intro
00:35 Warm-up
02:30 Strength
12:30 Cool-down
07:30 Cardio
15:40 Ending Words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.