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Man and woman at outside gym doing a bodywieght squat

15MIN full body workout | at-home pilates (no equipment)

Dec 30, 2025

Lidia Mera

Pilates & Mobility

Pilates & Mobility

Description

a 15 minute express pilates class ideal for those days you want to get some movement in but don't have much time, perfect to make you feel energised and light.

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Lidia Mera

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Lidia Mera

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©2026 FitnessPros.com. All rights reserved.

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