20 MIN PERFECT ABS WORKOUT (NO EQUIPMENT!)

This 20 minute ab workout is designed to help you build a strong, defined midsection by training the entire core the way it is meant to be trained. If your goal is visible abs, improved core strength, and a more aesthetic V taper, this workout focuses on more than just crunches or short term burn.

A truly impressive six pack is built by developing all the muscles of the core. That includes the rectus abdominis, obliques, transverse abdominis, and serratus anterior. Each of these muscles plays a role in creating a tight waist, stable trunk, and defined abs. Training only one area while ignoring the rest often leads to stalled progress and an unbalanced look.

This workout applies constant tension, controlled movement, and varied angles to stimulate core growth and strength. The abs are built through resistance and repetition in the gym, then revealed through proper nutrition and consistent effort over time. While fat loss is required to see definition, direct core training is essential to develop a midsection that actually stands out once body fat levels drop.

The obliques and serratus are a major focus throughout the session, helping create the V tapered appearance while also improving rotational strength and spinal stability. A stronger core not only improves how your physique looks, but also supports better posture, lifting performance, and athletic movement.

This is a full length follow along home ab workout, meaning you can train at your own pace. Pause when you need rest, push through when you feel strong, and focus on clean execution rather than rushing reps. No equipment is required, making it easy to complete at home, while travelling, or as a finisher after your main workout.

You can complete this 20 minute core workout two to three times per week as part of a structured training program. When paired with intelligent nutrition and consistent training habits, this approach will help you build stronger abs, better core control, and long term results without gimmicks or shortcuts.