20 Minute Boxing HIIT Workout [No Equipment] Burn 300+ Calories

This workout can be done from home or in the gym, all you need is some water & a towel and you’re good to go!

Today's session will be done in rounds. Each round will be as follows:

45 Seconds - Exercise 1

30 Seconds - Exercise 2

15 Seconds - SPRINT!

30 Seconds Rest

There will 8 rounds in total. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!

The session is as follows:

Round 1

Exercise 1: Punches Exercise

2: Incher 1-2 SPRINT

30 Seconds Rest

Round 2 - Repeat Round 1

Round 3

Exercise 1: 2 Knees 2 Upper Cuts

Exercise 2: Jump Squat 1-2

SPRINT

30 Seconds Rest

Round 4 - Repeat Round 3

Round 5

Exercise 1: Punch Kicks

Exercise 2: Burpee 1-2

SPRINT

30 Seconds Rest

Round 6 - Repeat Round 5

Round 7

Exercise 1: Upper Cuts

Exercise 2: Press Up Punch

SPRINT

30 Seconds Rest

Round 8 - Repeat Round 7

Round 9 Exercise 1: Rope Under 1-2

Exercise 2: Jumping Lunges Punch

SPRINT

30 Seconds Rest Round 10 -

Repeat Round 9

FINISHED