20 Minute Circuit Training [With Dumbbells] Full Body

This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go!

Today's session will be done in rounds. Each round will be as follows:

45 Seconds - Exercise 1

30 Seconds - Exercise 2

15 Seconds - HIGH KNEES!

30 Seconds Rest

There will be 8 rounds in total. Please go at your own pace, the timer is there for your guidance but if you need to stop early or change the moves completely, please do!
The session is as follows:

Round 1

Exercise 1: Squats

Exercise 2: Front Press Crossovers

HIGH KNEES

30 Seconds Rest

Round 2 - Repeat Round 1

Round 3

Exercise 1: Side Lunges

Exercise 2: Press Ups

HIGH KNEES

30 Seconds Rest

Round 4 - Repeat Round 3

Round 5

Exercise 1: Static Lunges Exercise

2: Bird Dogs

HIGH KNEES

30 Seconds Rest

Round 6 - Repeat Round 5

Round 7

Exercise 1: Thrusters Exercise

2: Dumbbell Punches

HIGH KNEES

30 Seconds Rest

Round 8 - Repeat Round 7

Round 9

Exercise 1: Elbow Bum Ups

Exercise 2: Power Snatch

HIGH KNEES

30 Seconds Rest

Round 10 - Repeat Round 9

FINISHED