3 Exercises That Took Me From Rim-Grazing to Dunking
Description
Last summer, Mark Howell couldn’t dunk. After months of hard work and dedication with Good Drills, not only is he dunking, but he’s pulling off windmills! 💨
In this video, Mark reveals:
➡️ The three lower-body exercises that transformed his bounce.
➡️ Why squats, hinge movements, and jumping are game-changers for hoopers.
➡️ How consistent effort can deliver jaw-dropping results.
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