30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping

Join me for a 30 min dumbbell workout to strengthen and sculpt your whole body. Let's do this!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 2kg + 2 x 4kg for your reference.

Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:14

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.