30 Min Full Body Kettlebell Workout for Fat Loss | One Kettlebell
Description
Grab your kettlebells and join me for a 30 min full body workout using one kettlebell that will challenge your arms, back, chest, abs, glutes and legs. This workout is suitable for strong kettlebell users that can perform a snatch.💪🏼
The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼
Workout Description: 2 Rounds, 13 Exercises in Each, 60 Secs on, 15 Secs off
➡️ TIMESTAMPS:
00:00 Introduction
00:14 Kettlebell Swings
01:33 Goblet Squats
02:50 Static Lateral Lunges
04:00 Single Arm Staggered Rows (R)
05:20 Single Arm Staggered Rows (L)
06:31 Snatch (L) 07:48 Snatch (R)
08:55 Figure 8 Lunges
10:12 Staggered Romanian Deadlifts (R)
11:29 Alternating Clean to Press
12:53 Staggered Romanian Deadlifts (L)
13:57 Chest Press
15:23 Dead Bugs (Single/Double leg)
16:34 Round 2
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