Fitness

Pros

Explore

Animal Flow

Man and woman at outside gym doing a bodywieght squat

Bodyweight Training

Core & Stability

HIIT

Lifestyle & Nutrition

Meditation

Mobility & Stretch

Pilates & Mobility

Sports Training

Strength Training

Yoga

Pros

Generation Calm

Madeleine Abeid

PurelyPope Pilates

Tana Yoga

Niloo Beni

Lauren Fitter

Sydney Cummings Houdyshell

MindfulPeace

The Doctor's Kitchen

Alex Crockford

Heather Robertson

Marie Steffen - The Art of Health

Animal Flow

JoeyBergles

SaturnoMovement

See More

Man and woman at outside gym doing a bodywieght squat

30Min Creative Vinyasa With Animal Flow

Dec 19, 2025

Yoga with Emilie

Animal Flow

Animal Flow

Yoga

Yoga

Description

Join me for a short and dynamic flow where we will explore handstands and animal flow, weaved into a modern vinyasa practice. This playful and creative yoga sequence is a well balanced, full body workout guaranteed to make you sweat. I hope you enjoy this out of the box yoga sequence!

Last Videos from

Yoga with Emilie

45:55

Animal Flow

Yoga

45Min Animal Flow Meets Vinyasa Flow (So Good!)

Yoga with Emilie

45:55

Animal Flow

Yoga

45Min Animal Flow Meets Vinyasa Flow (So Good!)

Yoga with Emilie

28:37

Animal Flow

Yoga

30 Min Animal Yoga Flow | Movement To Build Strength & Power

Yoga with Emilie

28:37

Animal Flow

Yoga

30 Min Animal Yoga Flow | Movement To Build Strength & Power

Yoga with Emilie

29:40

Animal Flow

Yoga

30 Min Animal Moves Inspired Intermediate/Advanced Yoga Flow

Yoga with Emilie

29:40

Animal Flow

Yoga

30 Min Animal Moves Inspired Intermediate/Advanced Yoga Flow

Yoga with Emilie

38:29

Animal Flow

Yoga

40Min INT/ADV Vinyasa With Animal Flow

Yoga with Emilie

38:29

Animal Flow

Yoga

40Min INT/ADV Vinyasa With Animal Flow

Yoga with Emilie

36:19

Animal Flow

Yoga

35Min ANIMAL FLOW / VINYASA (int/adv)

Yoga with Emilie

36:19

Animal Flow

Yoga

35Min ANIMAL FLOW / VINYASA (int/adv)

Yoga with Emilie

30:25

Animal Flow

Yoga

30Min Vinyasa With ANIMAL FLOW

Yoga with Emilie

30:25

Animal Flow

Yoga

30Min Vinyasa With ANIMAL FLOW

Yoga with Emilie

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact