35 Min Bodyweight STRENGTH & CARDIO HIIT CIRCUIT | No Equipment 🔥

Dec 10, 2025

Alex Crockford

Bodyweight Training

Strength Training

HIIT

Description

Welcome to this super sweaty challenging bodyweight HIIT workout to build strength, muscle and cardio fitness too! Follow me and I'll guide you through it. let's go!

00:00 Intro
00:30 Warm up
04:30 Warm up challenge
09:30 HIIT circuit
26:00 Finisher
29:00 Cool down

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