45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

Ready for another sweaty All Standing HIIT Session? It's a full body Cardio workout with lots of fun and intense exercises. Let's get sweaty!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 43:06
Cool Down 43:06 - 46:33

DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.