5 mistakes I made on my wellness journey
Description
I thought I was following all the right wellness habits—5am wakeups, green smoothies, workouts, ice baths, lemon water.
But instead of feeling energized and healthy, I felt anxious, exhausted, and totally disconnected from myself.
Turns out, I wasn't getting well. I was just getting better at performing wellness.
In this episode, I break down the 5 biggest mistakes I made on my wellness journey and what I do now instead.
We'll talk about:
💯 Why chasing perfection can backfire
📋 How wellness routines can become toxic to-do lists
💚 The mind–body connection we often ignore
👀 Why comparison is the enemy of intuition
🍭 And how JOY might be the most overlooked wellness tool of all
If you're ready to ditch the guilt, soften the rules, and find a version of wellness that actually feels good, this episode is for YOU.
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