6MIN Daily Pilates Abs || everyday hourglass tone & sculpt // at home + beginner level
Description
This video features a 6-minute daily Pilates abs workout. It's designed as an "express total ab sculpt" session, suitable for beginners, with the advising viewers to pause, modify as needed, and listen to their bodies.
Thank you for joining me today for another pilates flow. Remember to listen to your body and have fun. I hope to see you on the mat again soon!
Luv,
Madeleine
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