7 Minute Daily Standing Mobility & Stretch

Dec 30, 2025

Lucy Wyndham-Read

Mobility & Stretch

Mobility & Stretch

Description

Mobilize Your Body with a 7-minute Mobility Routine and Calm your Mind This quick and easy mobility routine uses somatic exercises, which are all done standing up. Not only does it help to calm the nervous system, but it also improves joint health and stretches your muscles. This light, cosy cardio workout can even be done in your pyjamas!

  • DAILY MOBILITY

  • SOMATIC EXERCISES

  • QUALIFIED TRAINER WORKOUT

  • COZY CARDIO

  • ALL STANDING

Last Videos from

Lucy Wyndham-Read

6:50

Mobility & Stretch

5 MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS, THIGHS and LEGS -All Standing

Lucy Wyndham-Read

6:50

Mobility & Stretch

5 MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS, THIGHS and LEGS -All Standing

Lucy Wyndham-Read

7:34

Mobility & Stretch

Upper Body Workout for Women - 5 Minute Home Workout

Lucy Wyndham-Read

7:34

Mobility & Stretch

Upper Body Workout for Women - 5 Minute Home Workout

Lucy Wyndham-Read

8:14

Mobility & Stretch

5-Minute Standing Leg Workout for Toned Glutes and Thighs

Lucy Wyndham-Read

8:14

Mobility & Stretch

5-Minute Standing Leg Workout for Toned Glutes and Thighs

Lucy Wyndham-Read

12:28

Mobility & Stretch

7 DAY CHALLENGE TO IMPROVE YOUR POSTURE, BALANCE ANF FLEXIBILITY - PLUS LOW IMPACT CARDIO

Lucy Wyndham-Read

12:28

Mobility & Stretch

7 DAY CHALLENGE TO IMPROVE YOUR POSTURE, BALANCE ANF FLEXIBILITY - PLUS LOW IMPACT CARDIO

Lucy Wyndham-Read

11:16

Mobility & Stretch

STRETCHING EXERCISES WITH YOGA & PILATES INSPIRED MOVES - FULL BODY STRETCH LUCY WYNDHAM-READ

Lucy Wyndham-Read

11:16

Mobility & Stretch

STRETCHING EXERCISES WITH YOGA & PILATES INSPIRED MOVES - FULL BODY STRETCH LUCY WYNDHAM-READ

Lucy Wyndham-Read

12:08

Mobility & Stretch

10 Minute Mobility Workout - Mobility Exercises for Better Health and Better Mobility

Lucy Wyndham-Read

12:08

Mobility & Stretch

10 Minute Mobility Workout - Mobility Exercises for Better Health and Better Mobility

Lucy Wyndham-Read