A Week of Feel Good Meals to Start the New Year Right

Rainbow Plant Life shares nine strategies for sustainable healthy eating. The video follows a week of meal planning, prepping, and cooking delicious, balanced meals. Learn how to create a flexible framework for nourishing meals, from grocery shopping to tasty leftovers.

🔑 KEY MOMENTS
00:00 Introduction
00:34 Planning phase
03:26 Meal prep
06:37 Day 1 dinner
09:27 Day 2
16:29 Day 3
22:38 Day 4
25:49 Day 5

Rainbow Plant Life sha