Anxiety Healing Journey | Guided Meditation + Hypnosis Combo | The Anxiety Guy

Welcome to this deeply soothing and transformative Anxiety Healing Journey with The Anxiety Guy.

This session blends two previously uploaded and powerful healing tools: a guided meditation for anxiety relief and a hypnosis session to rewire anxious thought patterns. Together, they support nervous system regulation, emotional healing, and subconscious reprogramming all in one calming video experience.

🧘‍♂️ What You’ll Experience:
✅ A Guided Meditation to calm your mind, regulate your breathing, and bring you back to your safe internal baseline
✅ A Hypnosis Session that works with your subconscious to release fear-based programming, anxiety triggers, and repetitive thought loops
✅ A slow, intentional nervous system reset that helps dissolve panic, health anxiety, overthinking, and emotional overwhelm

This is more than a quick fix, it’s a journey into the heart of your healing. Whether you struggle with:

• Generalized anxiety

• Health anxiety (hypochondria)

• Panic attacks

• Intrusive thoughts

• Or simply feeling overstimulated and emotionally exhausted...

This video can help you feel grounded, supported, and safe again.

🎧 How to Use This Video:
Listen daily or as needed
Use headphones for best results
Create a calm, undisturbed space to let your nervous system soften.

🌀 Healing anxiety begins when you stop fighting your anxiety symptoms and start building a new relationship with them.