Beginners Step-aerobics workout with DUMBBELLS
Description
Step aerobics is always fun. In this workout, you will need a pair of dumbbells and a step aerobics board. During the first half of this workout we will put you through 5 rounds of 7 compound movements both on and off the board. 10 seconds rest after every exercise.
Immediately after the workout, I will teach you a super fun dance routine on the board for some good old school cardio energy.
Grab your board and get ready to work it, work it. If you enjoy workouts like these, be sure to let me know in the comments, also if you haven’t already SUBSCRIBE and turn on post notifications so you won’t miss another workout.
For now, hope you enjoy this one.
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