Calisthenics for LEGS | How To See Results FAST

Do you want to know the most effective way to workout your legs with no equipment? Well PAY ATTENTION because I'm going to show you how to utilize 3 different training techniques to get the results your looking for.

If you're a beginner in training with your bodyweight, this is a great starting point. I will show you a variety of exercises, how to regress them to fit your level and how to also make them more difficult if you need a bigger challenge.