Daily Hatha Yoga Practice | 60 Min Yoga Class

Daily Hatha Yoga Practice is a 60 minute yoga class that focusses on alignment. We stay in the yoga poses for longer to really feel the effect of the postures on the body and the mind. It is a strong, but very calm and rather static yoga sequence that you can practice every day. Expect a gentle warm up, dynamic sun salutations, standing poses and seated yoga poses. Hope you enjoy it!