Day 2: Upper Body Strength Training – 4-Day Athlete Training Series

This video continues the 4-Day ABT (Athletic Based Training) program with a dedicated upper-body strength session, guiding you through exercises that build pushing and pulling power using dumbbells and other weighted movements. The workout begins with compound lifts like the dumbbell bench press to engage the chest, shoulders, and triceps, followed by a variety of upper-body strength exercises designed to develop muscle endurance, joint stability, and functional strength relevant for athletic performance. Throughout the session the coach provides instruction on technique and progression, ensuring athletes maintain proper form and control to stimulate muscle growth and improve performance while also preparing the body for the remainder of the multi-day training cycle.