Do These 10 Minutes as a Beginner - Your Body will Change [No Equipment Needed]

10-minute bodyweight routine designed specifically for beginners that doesn’t require any equipment. The instructor demonstrates each movement with clear cues and modifications so you can follow along easily at your own pace, using exercises that build strength, mobility, and confidence in your body. The goal of the session is to make simple daily movement feel achievable while helping you improve fitness over time just by showing up and completing the ten-minute routine wherever you are.