Do This Daily: 5 Minute Morning Workout to Start Your Day off Right

These are all easy-going moves and you can do these even in your pyjamas. As I suggest you do this daily first thing in the morning once you are familiar with the moves you can then turn the audio off and do this to some uplifting music of your choice. Enjoy the routine and have an amazing day. Lucy (your qualified online trainer)

LIGHT EXERCISE MOBILITY ALL STANDING QUALIFIED TRAINER MORNING ROUTINE

00:01 Introduction to Morning Mobility and Morning Stretches
00:28 Morning Mobility Arm Swing
01:07 Morning Mobility Side Tap
01:38 Morning Stretch Left Side
02:03 Morning Stretch Right Side
02:29 Morning Side Reach
03:16 Moring Mobility Full Body Arm & Leg Swing
03:37 Morning Mobility Full Body
04:08 Morning Deep Side Reach with Power Arms
04:42 Morning Deep Breathing Exercises
05:26 Morning Quote
05:32 High Five