Do This Right After You Eat to Avoid Blood Sugar Spikes | Dr. Mandell

Most people focus on what they eat, but almost no one thinks about what happens after a meal. What you do in the minutes following eating can influence how your body handles energy, blood sugar, circulation, and overall balance.

In this video, Dr. Alan Mandell explains a simple one-minute habit performed after meals that works through the nervous system, breath, and gentle mechanical stimulation. This technique helps shift the body out of stress mode and into a state where digestion, metabolic signaling, and internal regulation can function more efficiently.

You will learn how light abdominal tapping combined with controlled diaphragmatic breathing stimulates the enteric nervous system, supports vagal tone, encourages lymphatic movement, and helps the body process a meal more smoothly. This approach does not rely on supplements or medications. It works by activating systems already built into the body.

This method can be done standing, anywhere, and takes only 60 seconds. Try it consistently after meals and observe how your body responds over time.

As always, listen to your body and use this information as educational support, not as medical advice.