Evening Surrender Meditation | Let Go & Trust (8 Minutes)

This 8-minute evening meditation is a gentle practice to help you let go of the day, release lingering thoughts or tension, and soften into rest.

Whether you're carrying stress, overthinking, worry, or emotional heaviness, this is your space to surrender, to lay it down - if only for a moment, and remember that peace is always accessible within.

You don’t need to hold onto it right now, you can let it go. It will be held for you

💫 Use nightly as a transition ritual between activity and rest.

🎧 Headphones optional but recommended for a more immersive experience.

Much Love
Alice 💜