Get a Small Waist and Visible Abs with this 30 Min Standing HIIT workout | No Jumping, No Repeat

Feb 4, 2026

Eleni Fit

HIIT

Description

Work your total core to target your waist and abs with this 30 min all standing HIIT workout!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 200 - 300
Cal Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:59

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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