HIIT Cardio Workout | Upper Body & Rotational Core (Fat Loss Focus)

This follow-along workout is designed to burn fat, elevate conditioning, and strengthen your upper body and rotational core using high-intensity intervals and short rest periods.

Workout Structure:
• 6 supersets
• 3 exercises per superset
• Short rest between exercises
• 20 seconds rest between supersets

This session focuses on:
✔️ High-intensity cardio
✔️ Upper-body endurance
✔️ Rotational & anti-rotational core strength
✔️ Maximizing calorie burn and afterburn (EPOC)

This workout is bodyweight only and can be modified for all fitness levels. Focus on quality movement, control your breathing, and stay consistent.

💧 Stay hydrated
🧠 Move with intention
🔥 Finish strong

Let’s get to work.