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Dec 19, 2025
The Movement System
Description
00:00 Intro 00:50 Off Season Training for Sprinters 07:03 Pre Season Training for Sprinters 11:00 Sponsor Legion Athletics 11:31 In Season Training for Sprinters 15:10 Full Sprint Training Programs
13:01
Strength Training for Runners: The Ultimate Guide
13:47
5 Levels of Vertical Jump Training | Beginner to Pro Athlete
10:20
The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)
8:47
Best Vertical Jump Training Session (5 Minutes, 15 Minutes, 50 Minutes)
16:12
The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)
12:36
Fix Your Ankles, Fix Your Game
