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Dec 23, 2025
KP Sports Performance
Description
00:00 Intro 00:15 Ankle Rehab 01:02 Miniband Work 02:35 Ankle Mobility 03:32 Ankle Balance 04:13 Ankle Stability 07:45 Shooting Workout 09:44 Drill 2 10:48 Drill 3 12:01 Drill 4 12:56 Drill 5 14:13 End of Workout / Outro
5:12
Mobility & Plyometric Workout for Athletes | Improve Explosiveness & Movement Efficiency
7:33
Part 2: Pro-Level Shooting Workout | Become an Elite Scorer!
10:15
Pre-Game Shooting Routine | Stay Ready & Knock Down Shots in Games!
6:05
Full Vertical Jump Workout for Athletes | Increase Your Explosiveness & Jump Higher!
4:27
Explosive Full-Body Workout for Athletes | Build Power, Strength & Speed!
8:58
How to Be a More Explosive Athlete | Build ELITE Athletecism
