https://youtu.be/GnzvYt-QG7Y?si=Dtyphxrbz37R5Ljp

Get ready to strengthen your core with this 10-minute ab workout designed specifically for runners! A strong core is essential for improving running performance, enhancing stability, and preventing injuries. In this quick and efficient routine, we'll guide you through a series of exercises that target your abs, obliques, and lower back, all crucial muscles for maintaining proper running form and boosting endurance.