I Fixed My Shoulder Stiffness With This 10-Minute Routine
Description
Your shoulders aren't weak or broken, they're just untrained in the way they were meant to move.
RESOURCES MENTIONED
Pull-up bar, tree branch, or sturdy rail for hanging
PVC pipe, broomstick, or resistance band for shoulder dislocates
Parallettes or stable bars for support holds
Wall space for stretching
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