Intense 10 Min Abs & Core Workout | No Equipment, No Repeat, All Sitting

Looking for a fast and intense 10 Min Abs + Core Workout that targets your entire midsection without any equipment? This all-sitting routine is designed to challenge your core with 35s on / 15s rest intervals and zero repeats, so you’ll feel every second of the burn. Perfect when you want a hard, focused ab session that you can do anytime, anywhere.

In just 10 minutes, we’ll activate your upper abs, lower abs, obliques, and deep core muscles—all while staying seated on the mat. This workout is ideal for anyone wanting a tougher ab challenge without standing exercises, jumping, or extra equipment.

Whether you're training for definition, strength, or better core stability, this session delivers a clean, effective burn that fits your busy schedule.

Let’s crush those abs together 🔥
See you on the mat!

✅ Timestamps
00:20 – Intro
00:25 – TWIST + TUCK IN
01:10 – LEG DROP + CRUNCH
02:00 – HALF LEG RAISES
02:50 – BICYCLE CRUNCH. SLOWLY
03:40 – AB U HOLD
04:30 – SIDE CRUNCH(R)
05:20 – SIDE CRUNCH(L)
06:10 – V SIT LEGS UP + DOWN
07:00 – LEG RAISES TO CLIMBERS(L)
07:50 – LEG RAISES TO CLIMBERS(R)
08:40 – PLANK JACKS
09:30 – PLANK HOLD
10:10 – WELL DONE