Low Belly & Upper Abs ON FIRE in 10 MIN (All Sitting, Fat Loss Focused)

This 10 MIN Upper abs + Lower abs WORKOUT is an intense, all-sitting routine designed for serious fat loss and core definition — no equipment, no repeats, no excuses.

Perfect if you want a professional-level abs burn without lying on the floor.

🔥 Who This Workout Is PERFECT For
✔️ Fat loss focused athletes
✔️ People who hate floor or plank abs
✔️ Anyone wanting upper + lower abs activation FAST
✔️ Busy schedules, zero equipment setups

Struggling with stubborn lower belly fat or abs workouts that hurt your back?
This all-sitting abs workout keeps constant tension on your core while reducing strain — so you feel deep burn, not joint pain.

✔️ Stronger core
✔️ Better ab definition
✔️ High calorie burn in just 10 minutes

🧠 Workout Details

⏱ Time: 10 Minutes
🔥 Intervals: 35s ON / 15s REST
💪 Level: Professional
❌ Equipment: None
🔁 No Repeat
🪑 Position: ALL SITTING

👉 Combine this with full-body or cardio workouts for best fat-loss results.

00:20 – INTRO
00:25 – LEG RAISE + TOE TOUCH
01:10 – OPPOSITE ARM TO KNEE CRUNCH
02:00 – TWIST
02:50 – LEAN BACK LEGS IN + OUT
03:40 – ALTERNA TING KNEE TUCKS
04:30 – LEG RAISE TO CLIMBERS (R)
05:20 – LEG RAISE TO CLIMBERS (L)
06:10 – HEEL TAPS
07:00 – HIP LIFT LEGS
07:50 – SINGLE LEG RAISE
08:40 – LOW CLIMBERS
09:30 – LOW PLANK HOLD
10:50 – Abs on Fire Finish