Fitness

Pros

Explore

Animal Flow

Man and woman at outside gym doing a bodywieght squat

Bodyweight Training

Core & Stability

HIIT

Lifestyle & Nutrition

Meditation

Mobility & Stretch

Pilates & Mobility

Sports Training

Strength Training

Yoga

Pros

Generation Calm

Madeleine Abeid

PurelyPope Pilates

Tana Yoga

Niloo Beni

Lauren Fitter

Sydney Cummings Houdyshell

MindfulPeace

The Doctor's Kitchen

Alex Crockford

Heather Robertson

Marie Steffen - The Art of Health

Animal Flow

JoeyBergles

SaturnoMovement

See More

Man and woman at outside gym doing a bodywieght squat

Morning Yoga to Wake Up & Feel Amazing | 20 Mins (No Props, All Levels)

Nov 18, 2025

Cathy Madeo Yoga

Yoga

Yoga

Description

This 20-minute Wake Up & Flow practice is the perfect way to start your day. This morning yoga class will energize your body, open your hips and shoulders, and leave you feeling amazing.

Subscribe for weekly yoga classes that blend strength, alignment, and mindful movement.

Last Videos from

Cathy Madeo Yoga

24:35

Yoga

HIIT

20 Minute High Intensity Yoga Workout | Flow for Cardio & Strength!

Cathy Madeo Yoga

24:35

Yoga

HIIT

20 Minute High Intensity Yoga Workout | Flow for Cardio & Strength!

Cathy Madeo Yoga

23:44

Yoga

Mobility & Stretch

20 Min Yoga for Neck & Shoulder Pain Relief: Strengthen and Stretch

Cathy Madeo Yoga

23:44

Yoga

Mobility & Stretch

20 Min Yoga for Neck & Shoulder Pain Relief: Strengthen and Stretch

Cathy Madeo Yoga

10:59

Yoga

How to Create the Perfect Yoga Routine In 2025

Cathy Madeo Yoga

10:59

Yoga

How to Create the Perfect Yoga Routine In 2025

Cathy Madeo Yoga

23:19

Yoga

Grounding Flow Yoga 20 Minutes

Cathy Madeo Yoga

23:19

Yoga

Grounding Flow Yoga 20 Minutes

Cathy Madeo Yoga

2:43

Yoga

Change Your Side Plank With This One Tip

Cathy Madeo Yoga

2:43

Yoga

Change Your Side Plank With This One Tip

Cathy Madeo Yoga

17:56

Yoga

Core & Stability

Strength & Stretch Yoga | Minimal Cues | 20 Mins

Cathy Madeo Yoga

17:56

Yoga

Core & Stability

Strength & Stretch Yoga | Minimal Cues | 20 Mins

Cathy Madeo Yoga

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact