Morning Yoga to Wake Up & Feel Amazing | 20 Mins (No Props, All Levels)
Description
This 20-minute Wake Up & Flow practice is the perfect way to start your day. This morning yoga class will energize your body, open your hips and shoulders, and leave you feeling amazing.
Subscribe for weekly yoga classes that blend strength, alignment, and mindful movement.
Last Videos from
Cathy Madeo Yoga
20-minute-high-intensity-yoga-workout-flow-for-cardio-strength
20-min-yoga-for-neck-shoulder-pain-relief-strengthen-and-stretch
how-to-create-the-perfect-yoga-routine-in-2025
grounding-flow-yoga-20-minutes
change-your-side-plank-with-this-one-tip
strength-stretch-yoga-minimal-cues-20-mins
©2026 FitnessPros.com. All rights reserved.