Power and Speed Session For a 9 to 13 year Old Footballer

This video from Armas Strength and Conditioning offers a tailored training session aimed at helping young footballers between the ages of about 9 and 13 improve their power and speed through age‑appropriate drills and exercises that are designed to build athletic ability in a safe, effective way. In the session, the coach guides players through movements and drills that focus on developing acceleration, explosive footwork, coordination, and overall athleticism that transfers to better performance on the pitch, using age‑specific progressions so that kids can work within their physical capabilities while still being challenged. Emphasis is placed on proper technique, dynamic movement patterns, and fun but purposeful practice, helping young athletes learn how to generate power and move quickly with control in a sport‑relevant context, making it a suitable strength‑and‑speed session for youth football development.