PRIMAL-STYLE MOVEMENT • Bodyweight Flow Workout | Summer Training Series • Part One
Description
22 MOVES in 22 MINUTES. Unlock strength, mobility, and total body control with this primal-style bodyweight workout - crawling patterns, deep squats, dynamic stretching, flowing transitions that challenge your awareness and control.
This session blends functional strength, mobility, balance, coordination, and movement skill. *Some movements use a resistance band - can be modified if unavailable.
Check In & Warm Up 00:00
Part 1 01:07
Part 2 07:14
Part 3 13:20
Part 4 18:30
Cool Down & Close Out 23:35
Last Videos from
Strength + Flow Fitness
25-min-bodyweight-workout-mobility-strength
movement-is-medicine-18-minute-bodyweight-routine
17-min-bodyweight-mobility-stability-•-warm-up-prehab-workout
15-min-advanced-bodyweight-workout-high-intensity-•-emom-format
24-minute-guided-flow-intermediate-mobility-stretch-session
20-min-flow-movement-bodyweight-workout-core-•-mobility-•-cardio-(intermediate-advanced)
©2026 FitnessPros.com. All rights reserved.